Time for New SpeedPlay Cleats

“argh, can’t clip in!!”

I had just stopped for a nature break just off the road in farm country. After clipping my right foot in, I pushed off and was having trouble getting my left foot clipped in. I stopped and got off the bike. Lifting my left foot back and up behind my right knee, I spied a small piece of gravel jammed in between the sole of the shoe and the cleat covers I use. It actually meant having to take the shoe off and prising the unwelcome piece of road out of my shoe. When I had done that I took a closer look to make sure there was no damage. No, no damage, but I think it is time to replace these cleats.

Here are a few photos of the cleats this morning before I replaced them.

So, as you can see, pretty buggered. if you aren’t sure what they should look like, here are some comparisons.

Old

New

Old

New

And side by side.

So, as you can see, they really were due to go.

No, before the wave of SpeedPlay hate hits, they cleats have done 13,600kms! I went through a set of Shimano SPD-SL cleats in 4000kms.

The replacement took me 15 minutes. Take out the 5 minutes it took me to find the Loctite and it is a quick and easy job.

It will be interesting to see how long I get out of this set, as I have started using these Keep on Cover for SpeedPlay from Cell Bikes. They stay on all the time, so now I don’t need to carry the cafe Covers around with me every where i go.

I’m off tomorrow to see how they feel.

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Friday Videos

Have a safe weekend.

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Ride to Work Day 2013

Today is national ride to work day, which is fine if you don’t work at home.

I do, so I had to take a different approach. I did my old work commute, into Nowra and back.

What a terrific morning. A little cool at times, 2C if the Garmin is to be believed, but completely worthwhile. Saw a few others out and about. See the gallery below.

How was your ride to work today?

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Friday Videos

Sky bikes, posties, downhill and more.

As usual, stay safe on the streets and have a great weekend.

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Friday Videos, Dedicated to Amy Dombroski. :(

Sad news overnight that Amy Dombroski was killed whilst out training. This post is dedicated to her.

Lucas Brunelle goes to Africa from Cinelli Official on Vimeo.

beSPOKE from Jeff Katz on Vimeo.

As usual, have a great weekend and please stay safe on the roads.

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Friday Videos

This week, Cav goes 100, bike safety and bike handling.

As usual, have a great weekend and stay safe if you are on the roads.!

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Pretty Funny. Greg LeMond.

Good to see Greg LeMond still has a sense of humour considering the kicking he has taken.

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Friday Videos

Trial Trails from chris akrigg on Vimeo.

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Interesting Factoids and Myths About Chris Horner’s Vuelta Win.

 

  • Was born in Okinawa, Japan. – Wiki.
  • Jan Ulrich was born 2 December 1973 and won the Vuelta in 1999. Chris Horner was born October 23, 1971 and won the Vuelta in 2013. So Horner is 771 days (2 years, 1 month, 9 days) older than Ulrich and won the same race 14 years later! – Thanks John Galloway, Velocast Premium Podcast 15/9/13.
  • Grand Tour finishing positions prior to 2013 Vuelta.

  • Before the Vuelta, his only other major race wins were.

Tour de Langkawi (2000)
Tour de Georgia (2003)
Tour of the Basque Country (2010)
Tour of California (2011)

  • An interesting quote from an old Cycling News article. January 8, 2005

CN: Regarding Tyler Hamilton, and all he is going through, what are your reactions?

CH: It is hard to believe that that could be true from a guy who is so nice. I’ve never heard a bad word come out of that guy’s mouth about anybody. But then you look on the other side, and someone from his team is positive for the same thing.

http://autobus.cyclingnews.com/riders/2005/interviews/?id=chris_horner05b

  • I have read a few times on Twitter that Horner was one of the people at Armstrong’s side in the infamous press conference at the Tour of California in 2009. As far as I can tell, that is incorrect. It was Levi Leipheimer and George Hincapie besides him.

  • When he won stage 3 at this years Vuelta he became the oldest rider in history (41 years and 307 days) to win a stage and wear the leader’s jersey in a Grand Tour. – http://www.cyclingnews.com/

All this is assuming he wins the race. The last stage is yet to finish, so who knows what could happen yet!

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And We Are Back!

Not everything is working yet. If you know why my WordPress widgets didnt copy across, I would love to know!

103A1804

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