Claim the Lane

This is how you do it.

 

 

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Armstrong Confesses!

How good would it be if it were the case. Might even stop the flame war between the believers and those that think he is a filthy lying cheat.

Today, jaded from the last few days avalanche of information, I took off on the bike with no fixed route, no plan to hit any goals, just to ride. It was a glorious day out to.

This is just some of what I saw.

It was a great day on the bike. I hope you got some time on the bike too.

Now, back to the crapfest. Oh, and sorry about the little bait and switch heading. 😉

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Matt White Admits Doping – Media Release

This just hit the news.

MEDIA RELEASE
13 October 2012
Statement Regarding USADA Report and My Time at US Postal Service Team
I am aware my name has been mentioned during talks that USADA has had with former team mates of mine in their investigation regarding doping activities at the US Postal Service team. I am sad to say that I was part of a team where doping formed part of the team’s strategy, and I too was involved in that strategy. My involvement is something I am not proud of and I sincerely apologise to my fans, media, family and friends who trusted me and also to other athletes in my era that consciously chose not to dope.

I stopped my racing career because I had the opportunity to be part of something that had the potential to actually change cycling. The ideas about a clean team that Dave Millar and Jonathan Vaughters spoke to me about back then, were ones that the sport desperately needed. History has shown that these ideas when fully implemented had a lasting affect on our sport. With key elements like ” blood profiling” which then was later taken on board as the “Athlete Biological Passport” and the “No-Needles-Policy” which was also adopted by the UCI and WADA, a radical change for the better started to dominate the minds of a lot of athletes. These are legacies that were pioneered at Slipstream and they have had a real and lasting impact on cycling.

In my roles with Slipstream Sports, Cycling Australia and now at ORICA-GreenEDGE, I have always acted within the ethos of clean sport and I am very proud to have worked with the new generation of clean superstars.

A lot has changed for the better, cycling is totally different now, and I have seen these changes as an athlete and also in management with my own eyes in the last decade.

As a sport, cycling has received a lot of criticism regarding doping and rightfully so – but certain teams have also lead the way in fighting an otherwise never ending battle to ensure that professional cycling can stay clean. This battle starts from within and we have had great success in changing this in the current culture in our sport. I am convinced that this battle will need constant monitoring and we must learn constructively from the past. The approach that many riders of my generation had cannot be repeated, and I believe that cycling now has the most rigorous and complete testing regimes of any sport.

I am sorry for the people I have let down because of the personal choice I made at that time, but I have endeavoured to educate and guide the current stars and to ensure that future generations never have to deal with the pressures that existed in the past. But I am very confident that our sport is going the right direction and I believe cycling has a bright future.

Given my admissions above, I have been in contact with my employees and will be voluntarily standing down from my positions with the National Men’s High Performance Program with Cycling Australia and as a Sports Director with GreenEDGE Cycling while inquiries into my case are conducted and the Board of Cycling Australia and GreenEDGE make a determination regarding my future with each organisation. I will be refraining from making any further comments until this process has run its due course.

Matt White

-Ends-

I can see a few of these coming in the next week or so.

Update : Orica GreenEDGE has responded here.

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Tour de Kids Plus Charity Ride – Day 6

Day 6 – Would you like grit with that?

This morning I woke up and saw how dark it was and thought, “you beauty, a few more hours sleep”. And then the alarm went off. Weird. I dragged myself out of bed and looked out the window.

That Doesnt Look Good

Bugger. I strolled into the bathroom to brush my teeth and there was a blinding flash. It wasn’t my pearly whites. Then the boom. God had dropped something heavy. Nice, thunder and lightning. Sounds like a good way to start the day. I packed up and wandered out to see the group all looking towards the heavens.

Thunderbolt and Lightning, Very Very Frightening.

There was some brief chatter about delaying the start, but because we had to be in Geelong by 3PM, it was decided we would ride on.

Truck, A Sign of Things to Come

When we left, it wasn’t bucketing down, but you would have had to been damned quick on your feet not to get wet. We back tracked along the road we road on the day before for a few hundred metres, then hooked a left and we were heading to Geelong, albeit it on a slightly convoluted route.

The first few kilometres were hard work. The wind was pretty strong and we were pushing into it, coming from our right. Even with a rain jacket on, I was getting wet and cold.

The Bunch in the Rain

You can see from the photo above the sort of roads we were traveling on. We also had the company of some rather large trucks. The ones going the same was as us were great.

Out Sprinting a Truck

As long as you got the “truck back” call and we hugged the left side of the road, there were no real issues. The problem came when the big trucks were going the opposite direction. Not only do they manage to pick up the water off the road, but all the grit and crap that is on the road as well. We were hitting this spray of water and grit at some speed and the trucks weren’t going slow either. It didn’t take too many skin peels to figure out the Superman position. That is, wait til the very last second, make sure you are going straight, then put your head down so the top of your helmet cops the exfoliation. Once this was sorted, there were no longer any issues.

The first stop of the day was at Skipton. A tiny little town on the Glenelg Highway. This leg we had averaged 25kph. At this rate it was going to be a long day.

Earlier in the ride, Tony had told me that we had to be careful at one spot because we were turning right at the bottom of a big hill. Well we were heading down a big hill with a right turn at the bottom. “Hey Tony, is this where we need to turn right mate?” I asked. “Nope, that’s tomorrow!” was his reply. I can’t repeat what I said to him once I realised it was a joke. Bastard.

Can you guess who this is?

Dangerous, Complete with Food Beard

Yep, that’s Dangerous, complete with facial food.

And this is why we called him Ugg.

Ugg Sees Fud. Eets Fud!

I was so cold I even had a cuppa. Not the usual go for me. A little warmer, we set off for the next stop at Rokewood. We had the wind behind us no, and a lot of this was downhill. At times, the sun busted through some holes in the leaden skies, but as quick as it appeared, it was gone. It rained on and off. Despite the crappy weather, we covered the 40kms between Skipton and Rokewood in 1 hour and 12 minutes, average 33kph. Maybe it wouldn’t be such a long day after all. It was at Rokewood that Wendy took the terrific photos of all the riders that I posted in the rider intro earlier in the blog. About 30 seconds after she took the last shot, it poured down. We took shelter in the rotunda at the park.

Cold Cold Cold

I was freezing. Luckily Ash took our minds of it with a short little speech, thanking Tony and Wendy for organising the trip. It was a nice moment, considering how we were all feeling at the time. Kudos Ash.

Then it was out into the elements. Once again it was pretty horrible. Another 40kms to the lunch stop at Inverleigh. Once again, with the wind up our backsides, we got moving at a pretty rapid rate.

Photographer Up

It was on this leg that we had the right hand turn at the bottom of a hill. We were then on the Inverleigh Shelford Road. And what a road it is. Snaking its way along a small valley, it is probably one of the best bits of riding on the trip. The road surface isn’t exactly billiard table smooth, but it is pretty flat and windy and was just great fun on the day. A left turn on to the Hamilton Highway and we arrived in Inverleigh.

With a little over 20kms to ride, I lashed out and had a fair old lunch. Chicken and salad roll, rocky road, chocolate milk and an orange juice to wash it all down. I nearly broke the “Nothing bigger than your own head” gastronomy rule.

It’s Ok, I Have a Huge Head

Tony had a few mates there to say hi, and a few others that were going to ride into Geelong with us. Including a bloody menace in a recumbent. He didn’t even have the standard facial hair and hessian clothing of normal recumbent riders. More on him in a bit.

After a long stop at Inverleigh, we hit the road. Somehow Gary and I were behind the flying wheelchair. This proved troublesome. At one point, doing a reasonable speed, I was all set to go around the guy in the comfy chair with pedals when one of his tyres hit the ripple strip and he shot out at 45 degrees to his previous trajectory. Mini tanty #2 for the trip was brewing. Luckily, I managed to go around him on a hill. From there it was a lazy ride into a cafe just outside of Geelong.

Apparently we were waiting for a fire truck to arrive to escort us into the finish. That would be a nice touch. The sun came out and we had a 40 minute break before we left.

The Final Stop

A quick shot with the fireys and their big red truck, and then we were off. The final leg of the trip!

The Group and Supporters

The last climb of the trip, up the Deviation. I wasn’t expecting this!

Make the Siren Go

It started getting dark as our group, swollen from six to about twelve, edged ever closer to the finish. In Geelong proper, we seemed to catch every bloody red light in the joint. This comes as a bit of a shock after nearly 800kms with out a traffic light. We turned a corner and headed down towards the water. That is when it started to rain. The closer we got to the finish, the harder it rained. People were slipping on the wet roads and slippery man hole covers. A few times I thought someone was going to hit the deck. A combined total of over 5500kms and not a fall, and it seemed like 1km from the end someone was going to come off. As we turned into the car park, Ash’s front wheel went sideways for a brief moment. He stayed upright. Then it was a few hundred metres, in pouring rain to the finish.

People were cheering and clapping as Tony and Ashley took our mini peloton across the finish line. It certainly was a great feeling. We had done it. Ridden from Adelaide to Geelong. It was fantastic to see Ashley getting hugs off his family. And John. There were people everywhere. I even got a man hug off my mate Jason, that so and so who roped me into this and then bailed out!

In the pouring rain, there was a quick handing over of the giant cheque for $12,000. A few photos, a quick champers and then the rain got too much for me. I wanted to go home.

This Makes it all Worth While

Precipitations

I was cold, tired and relieved. I grabbed my gear from the back of the van. Went and said goodbye to as many of the blokes as I could find, and it was over.

If you think that is the end of these bloody annoying blog posts, think again. I will milk one more post out of this cow yet! The next installment will be a wrap up.

Thanks for reading this far.

Posted in General Cycling Info, Tour de kids Plus | 2 Comments

The Pro Armstrong Peloton

Early this evening, I posted this to Twitter…

Deafly? It has been a long day!

Since then, we have seen statements from a few riders coming out in support of Armstrong. I will try and keep a list of riders in this post who I consider are pro Armstrong with links to what they have said. Please feel free to add any examples you find in the comments.

[table "2" not found /]

 

#1 Dowsett his since come out and clarified his comments, which to most people I have seen on social media, seem to think is PR spin. As Kimberley Ramplin (@Kimbo_Ramplin) so eloquently put it, “The hand of Fran”.

There are also a few comments being made that defy belief. See table below for those howlers.

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Gold from the USADA Bonus DVD

usada

Storified by norbs · Wed, Oct 10 2012 23:11:10

From an IM between Vaughters and Andreu as part of USADA evidence… http://imageshack.us/a/img846/3366/screenshot20121011at452.jpgnorbs
Levi didn’t mince words. http://imageshack.us/a/img10/4082/screenshot20121011at303.jpgnorbs
LA never tested positive – "Hincapie alerted him and Armstrong dropped out of the race to avoid being tested, the report said."norbs
Mr Owl is not happy. http://imageshack.us/a/img443/2616/meme6876734953.jpg #livestrongnorbs
George might want to address this email with more then just a press release http://d3epuodzu3wuis.cloudfront.net/FA+Exhibit+I+2004-08+Hincapie-Andreu+Email+Exchange+REDACTED.pdf Maybe a phone call?Race Radio
How many lies did Lance tell under oath in the SCA case? Perjury much? Will SCA get the 7.5mill back?norbs
People need to separate what Lance did on a bike and what he does with Livestrong. Because he fights cancer, doesn’t mean he isn’t a cheat!norbs

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Hincapie Admits to Doping.

Well, the crap has started to hit the fan. George Hincapie has released a statement today via his attorney.

He just tweeted the following.

George Hincapie’s statement, released October 10, 2012:

For over 30 years I have dedicated my life to cycling. I have always been determined to compete at the highest level, in one of the most physically demanding sports. With hard work and success have come great blessings from the sport I love.

Teammates have become dear friends and I have worked hard to earn the respect of my competitors. I have been associated with managers and team officials whose professionalism is unparalleled. Wonderful fans have supported my family and me since I began this great journey. For all of this and more, I am truly grateful and proud.

Because of my love for the sport, the contributions I feel I have made to it, and the amount the sport of cycling has given to me over the years, it is extremely difficult today to acknowledge that during a part of my career I used banned substances. Early in my professional career, it became clear to me that, given the widespread use of performance enhancing drugs by cyclists at the top of the profession, it was not possible to compete at the highest level without them. I deeply regret that choice and sincerely apologize to my family, teammates and fans.

Quietly, and in the way I know best, I have been trying to rectify that decision. I have competed clean and have not used any performance enhancing drugs or processes for the past six years. Since 2006, I have been working hard within the sport of cycling to rid it of banned substances. During this time, I continued to successfully compete at the highest level of cycling while mentoring young professional riders on the right choices to make to ensure that the culture of cycling had changed.

Three years ago, I was approached by US Federal investigators, and more recently by USADA, and asked to tell of my personal experience in these matters. I would have been much more comfortable talking only about myself, but understood that I was obligated to tell the truth about everything I knew. So that is what I did.

Cycling has made remarkable gains over the past several years and can serve as a good example for other sports. Thankfully, the use of performance enhancing drugs is no longer embedded in the culture of our sport, and younger riders are not faced with the same choice we had.

I am proud to be part of the cycling community, and believe we continue to make positive changes to our sport. I applaud the extraordinary achievements of my fellow riders on and off the bike. Cycling is an incredible sport that not only requires unbelievable physical ability to ride hundreds of miles a day for many days on end; it also requires a certain type of dedication, ambition and character. I have been fortunate to compete with teammates whose commitment and talent will be hard to match. As a rider I have dedicated a large part of my career to helping those teammates succeed. As I begin the next chapter in my cycling life, I look forward to playing a significant part in developing, encouraging and helping young riders to compete and win with the best in the world.

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Tour de Kids Plus Charity Bike Ride – Day 5

Day 5 – Dangerous Dave. Is He Doping?

The snap my back made just after I woke up and had my pre get-out-of-bed-stretch, was a huge relief. The same sort of relief as answering a private number and finding out it isn’t a government department. We all know that feeling right? I was packing up when Big Gary wandered over to see if I was up. Apparently their alarm had failed them and they had just woken up, 30 minutes before the Grande departe. Bugger. I was sad to be leaving Norbury Manor, but we had another 140kms to do today, so leave I did.

The weather was good, with a bit of a tailwind to assist us. We were going to be riding on the main highway today, so everyone had to be on their game. We were making great time, averaging about 30kph for the first hour when I noticed my front tyre seemed a bit spongy. We pulled up briefly for me to put some air in the tyre and then it was a short burst to the next stop, the Big Koala.

The Big Koala

One of my regrets of the trip was not snapping a photo of Big Gary in front of the Big Koala. It was a longer stop than expected because the support van had gone missing. Apparently Wendy got caught up getting supplies, so Tony decided to head off and meet her up the road at the first rest stop of the day. Experience helped Tony take out the first sprint of the day, that or he saw the van first.

Ugg wins the sprint

As can be seen above, Tony gapped Matt and the rest of us didn’t even bother. We stopped at a rest area and cracked open the fruit cake and other assorted snacks and drinks. Some people even had a nature break in a very picturesque spot.

Gary has lost something

55 kilometres down, another 80 odd to go. It was mainly climbing this day. And some good climbs too. Dangerous had started to struggle on the climbs, so Gary and Tony and I think even Ashley were giving him a push up most of the longer climbs.

We made another stop so as Wendy could get some photos across the road from Great Western Wineries at about halfway into the day.

Big Gary and I Ran This Stage!

Happyhead is Happy

A few more rolling hills and were were approaching Ararat. The sprinters went from a very long way out this time. Everyone, including Dangerous, took off. There was only myself and Little Johnny who rolled into town at a leisurely pace. A vote not to eat at McDonalds, and we found another terrific bakery. It was then a longish lunch on the steps of the Ararat courthouse.

Dave and John enjoying lunch at Ararat

Gary and Ash destroying sausage rolls.

After lunch, it was more uphill. I wasn’t feeling too bad, but Dangerous was struggling again, spending a bit of time with Big Gary’s hand on his back getting a shove up some of the steeper pinches.

About half an hour after lunch, Wendy was pulled up in a sort of rest area. I can’t remember why, it seems very close to lunch to be stopping. Anyway, we had a ten minute stop, but we were still climbing. It was decided to send Dangerous Dave off on his own to give him time to get to the top of the climb. We were just about to take off when Wendy started to drive off, completely forgetting the picnic chairs in front of the van. Luckily, no real harm done. It was then off to catch Dangerous Dave.

You might have noticed the start of this post mention Dangerous Dave and doping. I ask that question because of what happened next. I was at the front of the group when we got to the top of the hill, and there was no sign of Dave. As we built up speed going down the other side, I spotted him, way, way up the road. His posture on the bike suggested he was pushing pretty hard. This wasn’t part of the plan. We fairly flew down the hill and hit the flat. Despite that Dave was pulling a gap. I was still on the front of the group, and was getting slightly agitated. I ramped it up a bit. Still not closing. A bit more, slowly, slowly reeling him in. We were sitting on 35-42kph and catching him slowly. He was going like a vegetarian running away from a butcher! According to the Garmin data, we chased him for another 8 minutes averaging 38.6kph. It was just Gary and I at this point. Gary said something along the lines of “I’m not pushing the bastard up any more hills” and I snapped. It isn’t often I am capable of doing 50kph on the flat, but that was the speed I was doing when I finally caught him. I told him to slow up and wait for the group.

The rest of the group caught us. I was still at the front with Dangerous following me when I flicked the elbow, all professional like, expecting Dave to have a go at the front. What did he do? He bloody took off again. Jaysus! Tony was beside me and probably sensed my frustration. I am not all that good at hiding things like that. Tony assured me he would slow up soon. There was a hill coming. And what a hill.

Wendy might have been having an off morning, but the afternoon she was on fire. She took one of my favourite photos of the trip as we approached Beaufort.

Stupid Hills

I can tell you, that hill looked even worse from where I was. I blew up completely on that hill. I think I burnt too many matches with my mini tanty earlier on chasing Dangerous.

Unhappyhead!

What you can’t see in that photo is the dark cloud just above me. I am sure about halfway up the climb, I was screaming “POWWAAAHHHH” to my legs, much like Jeremy Clarkson in Top gear, but with out the wooden teeth and pubic hair on the head.

Tony waited and helped Dangerous to the top. What a top bloke. I was ready to leave him there. Luckily, my mood changed on the fast and furious run into town. Dangerous went for it but was easily reeled in by Tony and Matt. Apparently they were going over the legal speed limit when they went through the set of lights being manned by the local plod due to a black out in Beaufort.

Tonight, we were all in a motel for our final night. The power was out, so no checking in right away. We sat around and discussed the days riding.

Coke Anyone?

Matt isn’t listening!

After a shower and getting some washing done, it was off to the local pub for dinner. Apparently the power would be back on at 6:30, just in time for dinner.

Waiting for the power.

Once inside, it was the regulation pint of Bullmers for Gary and I. Even Ash had one. Lamb shanks and salad for me as they didnt have veges ready. God knows where the lamb shank was cooked, but it was superb. We demolished dinner in record time. It is amazing how hungry you get after a long days riding.

A short walk home and I collapsed into bed. One more day to go, and what a day it would prove to be.

Posted in General Cycling Info, Tour de kids Plus | 1 Comment

Danny Macaskill Has Competition

Martyn Ashton takes the £10k carbon road bike used by Team Sky’s Bradley Wiggins & Mark Cavendish for a ride with a difference. With a plan to push the limits of road biking as far as his lycra legs would dare, Martyn looked to get his ultimate ride out of the awesome Pinarello Dogma 2. This bike won the 2012 Tour de France – surely it deserves a Road Bike Party!

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Tour de Kids Charity Bike Ride – Day 4

Day 4 – The Day the Wind Would Have Blown The Stink Off a Turd

Proving that the cosmos, God or the weather bureau has a sense of humour, today was hard, hard work. Naracoorte to Horsham, turned out to be 147kms, but it took as the same amount of time to the ride of 160kms on Day 2. It was the day the sprinters got a surprise with Ash and I taking a sprint each. The all important Triple Points Sprints too!

It was a cloudy and blowy day when we set off. We had been heading mainly South East for the best part of the trip, but today we were edging East, with a hint of North. At times though we were blasting directly North, and the wind was in a big hurry to get South.

Good Lord, I am Gorgeous!

We hit the road and found out straight away it was going to be a long day. About 10kms up the road, there was a left turn that was worth a photo.

Male Model, Gary “Big Man” Dester, Does France

A few of the boys got some photos and off we went again. Lots of different blokes we having turns at the front, but as usual, the main players were Tony and Matt. I can tell you from experience, Matt doesn’t offer the same wind shadow as someone like me or Gary. That said, it is still easier sitting behind him than on the front being blasted by the wind.

About one hour, and 21kms, another photo op. We were crossing state lines, so naturally we had to stop for photos.

Border Patrol

Just have another look at those previous two photos and tell me Big Gary doesn’t have a career as a male model! Gut in, legs crossed, hand on hip, latest in sunglass fashions and Macleans smile! Paris, look out, the biggen is going to rock the house.

After that it was more blasting into the wind. Next stop Apsley, for another photo op and the days first Mega Sprint. FlAsh, sensing some tired legs jumped super early and managed to hang on for the win.

“Flash, Ahhahhh, Saviour of the universe”

Well done Flash, win well taken. Take that sprinters! After that, just a little more wind to contend with before we hit Edenhope. For some reason I was reading that as Endhope all day. The end of my hopes perhaps. It was a great stop at Edenhope. We were warned that the next stop was in the middle of no where, so I stocked up on chocolate milk. We encountered a real boot scooting cowgal, complete with Akubra and cowboy boots. Dave spilled more coffee, made a food mosaic on his face and had a chat to the Armaguard guys. There were some running repairs as well. It was a 50 minute stop, which probably shows just how keen we all were to get out there and battle that damned wind again.

Tony would have none of it though, and once again we were off. A strange thing happened to me on the next leg. I actually felt a lot better. I did some longer turns up front and actually didnt feel too bad at all. I reckon it was the chocolate milk and rest stop. As good as my legs felt, my back started playing up again. I am pretty sure I put it in Day 3’s post, but I think I made an error. I am pretty sure the back snap happened this day. Thanks to Google street view, I can even see the spot we stopped at on the Garmin data in Strava.

Thanks Google

This from yesterdays blog post…

I got to a point on this little stage that my back was starting to spasm again. I rolled up to the front and asked Tony if we could have a quick rest to I could do some stretches. All good, so I stopped at a place where there was a bit of room and laid down and did some hip rolls and other stretches. When I stood up, Big Gary sidled up behind me and told me to cross my arms. He then wrapped his arms around my front, leaned back which lifted me clear off the ground. Then he jerked and my back, or his, made a crack and wow, instant relief. I went from panic to joy in moments. Thanks for that Biggen!

So, after that little break, it was back in the saddle and Hi Ho Silver, away! More of the same. Demoralising riding into a stiff breeze. We had been told the lunch break was isolated, and we weren’t disappointed. This was the second Mega Sprint of the day, and I won it doing all of about 16kph!

Super Mega Sprint Win!

As you can see, I put those other two into the hurtbox. Ha! Actually, we were all just glad for another break. Oh, and what a break it would be.

Wursty was ‘ere 1999

It was so windy, but the bus stop provided shelter for four of us and we had a ball. Little Johnny jokes were flying thick and fast. I am pretty sure that Tony, Ashley, Gary and myself will always be able to get a giggle out of each other just by saying the word sponge. I will say no more.

We ate, we drank and mostly we laughed. It is times like these that really make the trip such an enjoyable experience. It wasn’t a good day for riding, and yet we were all giggling like idiots for ages after it. We had or fill and jumped back on the bikes for more of the same.

With roughly 30kms to go, there was another stop. This time for punctures. Matt and Dave both got them. I think from memory, Dave even managed to cut his tyre. Well, some road side repairs were done. The wind had dropped slightly and the sun was starting to shine. Here is a photo of Matt trying to pump up a tyre with his Muppet arms.

Muscles Matt

We got them sorted and had a short blast into Natimuk so as Dave could change over his tyre. He had black grease from arseholes to breakfast, but oddly, none on his face!

Natimuk Stop

Some more fruit cake and a can of Coke for me. It had been a long day, and we still had another 24kms to go. We ground out the last few kilometres into Horsham. Matt took a wrong turn, so I jumped at the opportunity to grab some cheap sprint points at the end.

As usual, I jumped into the office at the caravan park to get my cabin. “I’m sorry, we don’t have a booking for Norbury” ah sweet baby Jesus. After a few negotiations, I was given the deluxe villa! Score.

As Flash as a Rat with a Gold Tooth!

It was roomy, had a lounge and massaging shower head. I would like to point out that Gary, Ash and John were shoe horned into a small caravan, and that I did offer for one of them to bunk in with me. The offer was turned down. I think they liked the cramp style of living. Tony had mentioned that there was only two sleeping bags being used, so I thought it best not to ask questions.

There was an ugly incident in the laundry when I walked in right at the moment Gary was bent over taking his knicks off. Oh how Ash laughed. Laundry sorted, it was off to the RSL for dinner.

Gary and I had gotten into a habit of having a pint of Bullmers cider. Ashley and John shared a jug of raspberry lemonade. Again, it was a fun night out for dinner. Rounded of with stick date puddings.

A Pint and a Sticky Date

A short taxi ride home to the luxury apartment for me, and the sardine can for the boys. Despite all the riding and energy burnt, I still struggled to get to sleep. I tossed and turned for most of the night. Four days down, two more to go. At this point I was starting to think about the end of the ride and how I would miss this group of people. More about that in Days 5 and 6.

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